Dr. Jensen's Guide to Better Bowel Care A

This pioneering nutritionist & best-selling author has written the complete guide to understanding & creating maximum bowel health. The authors better Bowel Care program has worked successfully for thousands of people nationwide for over forty years. Now you can take advantage of this important & too often overlooked aspect of your health.

Acknowledgments

vii

(2)

Preface

ix

Introduction

1

(8)

1. Raising Our Bowel Consciousness

9

(18)

2. Intestinal Toxemia and Autointoxication

27

(18)

3. Common Bowel Disorders

45

(36)

4. The Neural-Arc Reflex

81

(20)

5. The Seven-Day Cleansing Program

101

(34)

6. The Seven-Week Building and Replacement Program

135

(20)

7. Nutritional Sins and Dietary Laws

155

(32)

8. Additional Techniques for Bowel Management

187

(20)

Conclusion

207

(4)

Photographs

211

(12)

Appendix A: Directions for Preparing Special Foods

223

(2)

Appendix B: Where to Find Special Products

225

(4)

Glossary

229

(6)

Bibliography

235

(2)

About the Author

237

(2)

Index

239

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Dr. Jensen's Guide to Better Bowel Care A Complete Program for Tissue Cleansing through Bowel Management

Summary

Table of Contents

Supplemental Materials